The shala remains closed from 1st April 2024 to 31st May 2024.New batches will commence from Monday 3rd June 2024

The information on this website and registration is only for classes with saraswathi and sharmila

Changes have been made to the admission procedure. Please read instructions carefully under "classes@kpjayshala" and "registration info" before sending your application.

About Kpjay shala

Yoga (/ˈjoʊɡə/;[1] Sanskrit, योग Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools...

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R. Saraswathi Jois and Sharmila yoga classes around the world...

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Register well in advance to avoid last minute rush. Registration will have to be done 3 months in advance...

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Students from across the world. Thousands and thousands of satisfied students who keep returning back to the Shala...

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Ashtanga yoga

Ashtanga yoga – Practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness- physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

"Ashtanga" literally means eight limbs. They are described by Patanjali as: Yama (abstinences), Niyama (Observances), Asana (Postures), Pranayama (Breath Control), Pratyahara (Sense withdrawal), Dharana (Concentration), Dhyana (Meditation), and Samadhi (Contemplation). These branches support each other. Asana practice must be established for proper practice of pranayama, and is a key to the development of the yamas and niyamas. Once these four externally oriented limbs are firmly rooted, the last four internally oriented limbs will spontaneously evolve over time.


Our Gurus


R. Saraswathi Jois



Sharmila is the daughter of R. Saraswathi Jois. She has been conducting classes along with her mother at the Shala in Mysore. They have been travelling extensively around the world conducting classes and Workshops.


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Kpjay shala, Mysore

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Shri K Pattabhi Jois
Ashtanga Yoga Shala
#235, 8th Cross, 3rd Stage
Gokulam, Mysore 570002
Karnataka, India
Mobile: Sharmila : + 91 98455 71930
Email :